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Why drink tea (Health Benefits of tea)
For most tea drinkers, the health benefits of tea is mostly concerned, especially the health benefits of green tea. What and whyhy the elements of tea are related to so many health benefits, such as absorption of iron, prevent tooth decay, lower cholesterol levels, strengthen immune system, lower stress hormone levels. The curtain of the secrets will be drawn in the following passages.
The famous Chinese old book of medicine, Shen Nong Ben Cao Jing, which offered general ideas about the health benefits of tea, claimed tea as useful for treating tumors, abscesses, bladder ailments, and lethargy. Studies show that tannin in tea has health effects on proper absorption of iron and protein. The most beneficial to human health is green tea, due to Camellia sinensis. The health benefits of green tea are even broadly harnessed in Japanese clinical research. The green tea leaves contain more than 700 elements. The compounds closely related to human health are flavanoides, amino acids, vitamins (C, E and K), caffeine and polysaccharides.
| Health Benefits of tea |
- Tea reduces the risk of esophageal cancer. Antioxidants and catechins in green tea fights carcinogenic bacteria and help to inhibit the growth of cancer cells.
- There's more health benefits of green tea. A Japanese study found that, with drinking 3 or more cups of tea, especially green tea a day, women diagnosed with breast cancer reduced the frequency of breast cancer recurrence.
- Drinking tea to lower cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
- Drinking tea significantly reduces the deaths from cardiovascular disease.
- Green tea helps to prevent coronary heart diseases and diabetes by reducing the blood-glucose activity. Note: black tea and Oolong tea may not have this effect.
- Tea also possesses germicidal and germistatic activities against human pathogenic bacteria.
- Green tea is particularly associated with a reduction in the risk of stroke.
- Tea also helps prevent tooth decay. It kills the bacteria that causes dental plaque and thus prevents halitosis.
- Its bacteria-destroying abilities can help prevent food poisoning.
- It inhibits the increase of blood pressure and blood sugar. Studies show that green tea has favorable influence on hypertension.
- It kills influenza virus.
- It reduces the growing of tumors.
- One of the significant health benefits of green tea is strengthen immune system and prevents infection.
- It's useful for improving rheumatoid arthritis.
- Polyphenols help inhibit the growth of bacteria that cause bad breath.
- The small amount of caffeine contained in green tea helps improve conditions caused by asthma.
- One another health benefits of green tea - A green tea component helps kill leukemia cells.
- Black tea to lower stress hormone levels. Blood platelet activation, which is linked to blood clotting and the risk of heart attacks, is lower for tea drinkers.
- Tea can boost mental alertness. Studies show that the amino acid L-theanine, found almost only in the tea plant, actively changes the attention networks of the brain. Theanine in tea is absorbed by the small intestine and crosses the blood-brain barrier, where it affects the brain's neurotransmitters and increases alpha brain-wave activity. The result is a calmer, yet more alert, state of mind.
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In a nutshell, it is believed that there're more health benefits of tea to be found. Except to certain minority of people who are diagnosed not to consume tea, all humans are deemed to obtain health benefits of tea in all kinds from daily consumption.
